Archive for the ‘Health’ Category
What is Glucosamine
It’s produced by the body in small amounts and provides the building blocks needed to repair and maintain joint cartilage, ligaments and synovial fluid.
Synovial fluid is a clear, thick , non-Newtonian fluid found in the cavities of synovial joints – that is the knee and the hip, wrist and thumb as well as in other joints in the hands and feet as well as joint cavities, bursae, and tendon sheaths. It acts as a lubricant and a shock absorber. The important properties of synovial fluid are the viscosity and the elasticity. These are both due to hyaluronan, which is a long chain glycosaminoglycan carbohydrate.
Glucosamine is a monosaccharide. It is produced commercially by the hydrolysis of crustacean shells or by fermentation of a grain such as corn or wheat – this is what is used to make the vegetarian version. The vegetarian version should also be used by anyone with a shell fish intolerance.
It is taken to prevent cartilage degeneration and treat osteoarthritis. There have been many studies over the years and some recent studies suggest the supplement may even be as effective as the standard treatment used in mild to moderate forms of arthritis, non-steroidal anti-inflammatory drugs. It’s certainly something you might want to consider taking as a daily supplement if you have joint health concerns.
Glucosamine is available in many forms such as gel or capsule and tablets. It’s available in different strengths too so look out for this when you’re buying it. You will have to take it regularly for six to eight weeks before you can expect any effect.